saying goodbye to 20 lbs

i took diet pills for the first time today. oh my god i feel full and when i eat i’m...

Wed, 04 Jan 2012 22:02:07 +0800

i took diet pills for the first time today.

oh my god i feel full and when i eat i’m nauseous.

let’s see!

lets-get-thin-now: (click on photo for website) This site lets...

Wed, 07 Dec 2011 01:03:15 +0800

(click on photo for website)

This site lets you choose certain body parts you want
to workon and gives you exercises for that body part

For every like, I will do 10 crunches! Make me work those abs :D

Tue, 29 Nov 2011 15:56:21 +0800

sweat-and-tears:

Also if you’d like, (nudge nudge), throw anything else you want at me :D

you go girl! i challenge you this. i’m bound to do this in a bit after 60 mins of elliptical

Help! I want to get back on track?

Sat, 26 Nov 2011 20:35:25 +0800

I started out with 150 lbs last Agust, and got to 132 since october started, however, we had a family crisis and I had to take care of so many things that I didn’t get to watch my diet or hit the gym.

Now i am back up to 135. I know that 3 lbs gain in 7 weeks shouldn’t get to me, but I’m afraid of slipping back into my old habits, such as bingeing and smoking. I want to lose the last 15 lbs for my goal weigh to 120!

I’ve quit smoking, and ate properly today. I had an hour and a half’s worth of leisure biking with my childhood best friend, and it was refreshing. also so happy to know that it was an unconscious effort to burn 250 cals! Not bad, considering that it’s rather fun.

I want to go back to my old routine of going to the gym. That one I can handle, but I need help with hunger pangs. I get cravings so easily now, more than I ever used to. Tips please?

Photo

Sun, 09 Oct 2011 23:27:48 +0800

130 lbs!

Sat, 08 Oct 2011 14:26:11 +0800

20 lbs more to go <3

Working on the thighs to rock this

Sat, 08 Oct 2011 14:16:50 +0800

Working on the thighs to rock this

The mirror doesn't lie, its written on your thighs.

Sat, 08 Oct 2011 14:13:09 +0800

theperfectratio: loseitfast: haha i could do with dropping a...

Sat, 08 Oct 2011 14:00:35 +0800

theperfectratio:

loseitfast:

haha i could do with dropping a few pounds…agreeeed.

So happy to finally be in ‘ideal range’—even if it is in the veeerrryy tip top. My UGW is in the ideal range too…near the bottom, but not on the border of ‘too skinny’

On the ideal range too, and so is my ugw.

Oh no!

Sat, 24 Sep 2011 23:14:35 +0800

I’m now 138.

The thing is, I’m on my period and I have the flu. My entire body hurts and fever is crazy high. I also can’t work up an appetite even when my tummy is grumbling :(

So obviously i’ll be dropping more lbs, but not in the way I want to. Sigh!

theslimproject: Good to remember

Fri, 16 Sep 2011 23:05:52 +0800

theslimproject:

Good to remember

I used to complain about running.

Fri, 16 Sep 2011 16:21:34 +0800

But since my new comfortable running shoes and quitting smoking, I find myself saying “One more kilometer!” I know 20 min/mile is like, a laughable rate for runners, but I am NOT a runner haha! My dream is to reach 8-10 min/mile.

[ done twice a day ]

I also want to try boxing, to develop some strength. I also basically have no sport :P so now when I get asked about hobbies, I get to answer more!

I got new boxing shoes for the occasion lol ~

But I havent purchased gloves yet because I haven’t found one that fits my taste!

Photo

Fri, 16 Sep 2011 15:43:27 +0800

i realized tonight that i'm lucky. i have extra weight and 25 lbs to lose, but i don't hate my body. it doesn't torture me or haunt me every day. i LOVE myself, skinny or fat. i wish i could help others feel that way about themselves too ): you're all so beautiful--most of you are way prettier than i am! please love yourselves!!

Fri, 16 Sep 2011 15:35:59 +0800

I feel the same way! I have 30 lbs to go (actually just 20, but yeah maybe I really want to push for 110) but its not like I’m close to starving myself to get there. As they say, in losing weight you’ve got to look at how far you’ve come rather than how far you still have to go. Have you seen 10 lbs of pure fat? Not a pretty sight. Pushing for 120 by the end of this year :D

Slow but sure! ;D

undressedskeleton: A serving of trail mix is a perfect way to...

Fri, 16 Sep 2011 15:26:56 +0800

undressedskeleton:

A serving of trail mix is a perfect way to grab an extra boost of energy! Keep a serving with you before the gym, before a test, during breakfast etc…

What do you need to stay energized for?

I like oatmeal drinks. They keep me full and is rich in fiber :D

My exercise routine

Sat, 10 Sep 2011 01:04:00 +0800

2.5 km run

5 minute rest

15 minutes to perform: weight training 2 sets for 15 reps (upper body mostly arms)

2.5km run

5 minute rest

more weight training: weight training (lower body mostly glutes)

5 minute figure twister

traditional crunch, flat bench leg raise, abdominal reverse curl 4 sets for 25 reps

(I used to do dumbbell exercises, but I started doing other exercises with the cables for my arms.)

5 km run

Zumba!

Sat, 10 Sep 2011 00:53:26 +0800

I can’t afford Zumba classes but I do have a PS3 and a DVD player. Are there available cd’s for those?

First 10 lbs goodbye check-in

Sat, 10 Sep 2011 00:52:26 +0800

So there you have it! I am now 140 lbs. I have reached 140 a long tim ago, but I got my period and I ballooned to 146. I’ve actually been hitting 138, but I’m considering my stable actual weight to be 140 for now.

It’s been 6 weeks since I started this, so I’m happy. Granted, I know I could have done better if I didn’t just have one more of that snack and had a fruit instead. Or skipped the gym for a week. :P

It’s my birthday in 4 weeks. I hope to have lost around 4-6 lbs within that time so in my birthday I’d be 135 :)

How are you progressing?

Photo

Sat, 10 Sep 2011 00:42:54 +0800

health-journey: brb going to learn this. This girl is about my...

Sun, 04 Sep 2011 17:47:09 +0800

health-journey:

brb going to learn this.

This girl is about my weight (and I guess height). She’s my new fitspiration.

I want to give this a spin tomorrow!